***Monday Bites, Vites & Exercites***

Hi guys,
I guess many of us are back on the straight and narrow today. Make it a great day and the start of good habits.

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - protein coffee (30g) and Greek yogurt w/blueberries
S - tuna
S - 2 bunless hot dogs
S - popcorn
S - peanuts
D - pork chops w/cream of mushroom soup "gravy" over rice (rice is all gone)
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: skipping 
evening batch: done
heme iron: done

EXERCITES:
none, but a few push-ups

Happy Monday everyone, 

Bites:(this is for Sunday)

Strawberry protein shake

12 grain bagel and coffee

1 slice cheese

1/2 cup grapes

1 cup hamburger helper

2 cookies (shortbread)

a few chocolates

glass of orange juice

1/2 an orange

Vites: all in

Exercites: nothing

It's my 25th wedding anniversary today, so will be having a super interesting supper but that has to wait for tomorrows check in, I always report a day behind.

Susan

Happy anniversary, Susan.  : )  

Looks like you were getting the last carb binge out of your system. I can't wait to see your Monday Bites. 

Bites:

B - Premier protein shake

S - cashews

L - one chicken tender and cheese stick

S - cashews

D - Not sure yet

Vites: in progress

Fluids: in progress

Back at work today, hoping to get back to my routine of healthy eating.....veered a little of plan over the holidays.  

 

You're doing great. Holidays are meant to be enjoyed.

Howdy everyone 

double protein decaf coffee

Turkey bacon

cheddar cheese sticks

double protein decaf coffee

Walnuts

1/2 turkey sandwich on rye toast

mini carrots

lunch box size bag of chips

2 cookies

double protein decaf coffee

1/2 donut

fried egg sandwich w/ bacon & cheese on 1 slice of pumpernickel 

2 chocolates

double protein decaf coffee

Vites: all in

fluids: just about 100 oz.

Looking good!