***Saturday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - protein coffee (30g) and Greek yogurt w/blueberries
S - peanuts
L - chef salad
S - protein shake (30g)
S - peanuts
D - chili over Scoops w/cheese
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: skipping 
evening batch: done
heme iron: done

EXERCITES:
laundry and housework

Bites

B Premier protein shake

S cheese stick

L two slices of leftover tri tip

S cashews

D not sure yet....eating out with friends

Vites in progress

Fluid in progress

Excellent!  : )

Today was our Family Day. We all pick a Saturday during the holidays to get together. Drove through snow, sleet, rain, and a short, But scary ice pellet****ting the windshield .  So worth it to see everyone.

double protein decaf coffee

Turkey bacon

double protein decaf coffee

over several hours I grazed my way through the buffet:

Slice of ham

slice of turkey

cranberry sauce

potato salad 

cole slaw

veggies & dip

mini roll

swiss cheese

assorted olives

2 cookies & a piece of fudge

double protein decaf coffee

McDs double cheeseburger w/ bottom of bun removed

few fries

double protein decaf coffee

Vites: all in

fluids: not nearly enough. Lost count. Maybe 50 oz.???

Very nice. Happy day!  : )