***Sunday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
2nd B - bacon and eggs
S - protein coffee (30g) and Greek yogurt w/blueberries
L - white chicken chili
S - peanuts
D - leftover ham, greens, field peas and rice (a couple of bites of each - done)
S - CarbSmart ice cream
S - peanuts

VITES:
morning batch: done
4 calcium batches: done
iron: skipping 
evening batch: done
heme iron: done

EXERCITES:
none

Nice and productive day. Took down the Christmas decorations. Met a GF for late lunch. Ran some errands .

double protein decaf coffee

Turkey bacon

cheddar cheese sticks

double protein decaf ocffee

longhorn Steakhouse:

garden salad w/ blue cheese dressing

very small lobster tail

small filet cooked medium well

part of a loaded baked potato 

end piece of wheat bread

double protein decaf coffee

2 chocolates

1/2 donut

2 cookies

rest of the filet - was so yummy

planned later on: my night cap double protein decaf coffee

vites: missed a calcium. Bedtime batch left

fluids: 100+ oz.

Hubby took down our decorations on New Years Day. I told him it was bad luck.  Ugh, I hope not. 

Wonder if I could make a suggestion. Maybe you could post your information for each day of the week on the post for that day. For example, all of your Monday posts you post under the Monday entry that is already made instead of making a new post every Monday. It just seems to be clogging up the new topic section as you make a new topic everyday. You and others can also review what you did in the past that may be helpful for the future and others reading the topic.

Just a thought something to consider, it will also appear in the newer posts too as you have added more daily information.

Cheers