***Thursday Bites, Vites & Exercites***

Happy New Year, everyone!  

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - protein coffee (30g) and Greek yogurt w/blueberries
S - peanuts
L - chef salad
S - popcorn
D - ham, mustard greens, field peas and rice
S - CarbSmart ice cream
S - glass of wine

VITES:
morning batch: done
4 calcium batches: done
iron: skipping 
evening batch: done
heme iron: done

EXERCITES:
none

Happy New Year 

double protein decaf coffee

dunkin donuts bacon/egg/cheese sandwich on whole wheat bagel. Ate 1/3 of bagel.  Ordered double bacon

double protein decaf coffee

Chunk of cheese

leftover pot roast

celery & peanut butter

Donut

double protein decaf coffee

Vegetable beef soup

1/2 grilled ham & cheese on rye

2 piece of chocolate

double protein decaf coffee

Vites: swallowing last calcium for the day

Fluids: 90+ oz.

Good job!  : )

Bites:

B - Premier Protein Drink

S - cashews

S - peanuts

L  Ate out Late lunch with family - 5 shrimp, few bites of pot beans, one bite of brocoli and a few chips and salsa

S nothing still full

D greek yogurt lite and fit

Vites: in progress

Fluids: in progress

Yay for the protein shake!