***Monday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - protein coffee (30g) and Greek yogurt w/blueberries
S - peanuts
L - veggie beef soup
S - protein shake (30g)
S - popcorn
D - stir fry chicken w/Chinese cabbage and bamboo shoots
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: skipping 
evening batch: done
heme iron: done

EXERCITES:
none

I am first up tonight??. Feels kinda weird. Anyway, hope everyone is having a great Holiday Season.

Double protein decaf coffee

Turkey bacon

cheddar cheese sticks

Double protein decaf coffee

1/2 ham/Swiss on toasted pumpernickel 

few chips

mini carrots

2 Hershey miniatures

Double protein decaf coffee

Fried egg

2 sausage links

 bacon

small 3" round blueberry pancake

2 cookies

Double protein decaf coffee

Vites: all in

Fluids: 90+ oz.

Looking good!  I'm taking time off to burn some leave and it's been a great Holiday Season for me. I hope your Holidays are going well too. 

Working graveyard shifts so didn't get a chance to get on this morning, just to tired

Bites:

for yesterday day

protein shake

soup and a sandwich

treats, couple cookies, cheezies

sausage and rice and beans

work shift

grapes

spagetti and meatsauce

orange

chips and yogurt gummies

home to bed

vites: all in

Exercites: 30 min interval in the building gym with hubby

Susan

Great job getting back into a routine even if it's the graveyard shift you don't like.  

Hi girls. I love y'all's post. What kind of protein do y'all use in your coffee? I miss my coffee and have started to drink some. What a great way to get in some protein.

Major mom, I was born and raised in Front Royal, Va. I don't know what part you live in but you owe it to yourself to drive along Skyline drive at least once.

Shawn

I love Skyline Drive and the Blue Ridge Parkway! I'm less than an hour from you right off of 66 near Dulles Airport. 

Favorite protein powders are Syntrax Nectar Vanilla Bean, Chocolate Truffle and Strawberry Mousse.  I can order something close to these on TrueNutrition.com for a little less money.  

Ha, I wish I still lived in Va. I came out to Mn to work for the Mayo Clinic 20 years ago. But in my heart I'm still just a good ole boy frm Blue Ridge. I still come once or twice a year to see my family. Thanks for the protein choices.

Shawn

Get out of Dodge!!! Front Royal you say?  My grandparents lived in Skyland Estates in Linden. My wedding reception was at the Quality Inn in Front Royal.