***Friday Bites, Vites & Exercites***

Hi guys,
Grazed on Christmas crap food a lot.  : (

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - protein coffee (30g) and Greek yogurt w/blueberries
S -
L - ham, mustard greens, mashed cauliflower
S -
D - leftover ham, mustard greens, mashed cauliflower
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: 
iron: skipping 
evening batch: 
heme iron: 

EXERCITES:
none

Happy Boxing Day

Bites:

Brunch : bacon, eggs, and potatoes and 1 slice of toast with orange juice

Supper: Turkey, ham, potato salad, mac salad, stuffing, gravy, and cranberries

few Christmas treats

Vites: missed supper

Exercites: none - did some travelling

 

Happy Boxing Day to you as well.  : )

 

Hello all, Hope everyone had a Merry Christmas!

Bites:

B - cheese eggs

S - almonds

L - slice of tri tip

S - almonds

D - chicken tenders

Vites: in progress

Fluids: in progress

Merry Christmas to you and yours!  : )

Howdy. Skipped breakfast. Had my dexa scan done.  Can't wait to hear the results.

Double protein decaf coffee

leftover ham slices

chunk of cheese

Double protein decaf coffee

Longhorn steak house for early dinner:

fried shrimp

1/4 loaded baked potato

mushrooms

Double protein decaf coffee

Small bowl of Rice Chex w/ lf milk

pecans

2 cheese crackers

1 caramel

Double protein decaf coffee

Vites: all in

fluids: 90 oz.

I hope your dexa scan numbers are in good shape.  : )