***Thursday Bites, Vites & Exercites***
Happy Holidays to one and all! 
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - protein coffee (30g) and Greek yogurt w/blueberries
Brunch - eggs, bacon, ham, grits
S -
D - ham, mustard greens, mashed cauliflower
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches:
iron: skipping
evening batch:
heme iron:
EXERCITES:
cooking for a crowd
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Nov. 14/2005 I have reached the 10 year mark and I am very glad I had this surgery and can live a normal life.
Merry Christmas my lovely DSers. Hope Santa was kind.
Double protein decaf coffee
5 sausage links
fried egg
3 small blueberry pancakes ( good on the a.m. - my enemy in the p.m.)
Double protein decaf coffee
Pepperoni & cheese
Double protein decaf coffee
Ham
green bean casserole
cranberry sauce
deviled egg
2 pcs fudge
2 ginger snaps
pending - Double protein decaf coffee
vites: bedtime batch left
fluids: 80 oz.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
