***Sunday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
2nd B - egg and bacon
S - protein coffee (30g) and Greek yogurt w/blueberries
S - peanuts
L - chef salad
S - popcorn
D - veggie beef soup
S - CarbSmart ice cream
S - NutThins and cream cheese
VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: done
heme iron: done
EXERCITES:
laundry
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Well what a beautiful Sunday, it is cold here but the new snow makes everything look amazing
Bites:
stir-fry thing - egg. hashbrown, spinach, mini tomatoes, and sausage, I ate about half
orange
Christmas treats at work, nuts, chocolates, cookies
2 pieces pizza
yogurt
chips
apple
Vites: missed supper
Exercites: none
Susan
Nov. 14/2005 I have reached the 10 year mark and I am very glad I had this surgery and can live a normal life.
We haven't had any snow yet but I bet it will be soon. Your Bites sound really good for the day. : )
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Happy Sunday. Had the day to myself. Wonderful, except all the carbs I managed to graze on. Tomorrow it's back to work and with a schedule comes better eating.
Double protein decaf coffee
2 soft boiled eggs w/ fried ham cubes & 1 slice of buttered rye toast smooshed in.
Double protein decaf coffee
1 caramel
chips & sour cream onion dip
handful of sugared pecans
toppings off 1 slice of Meat Lovers pizza
caramel popcorn
cheese crackers
Double protein decaf coffee
Bunless cheeseburger (hubs makes the best!)
baked beans
3 cookies
Double protein decaf coffee
Vites: bedtime batch to go
fluids: 90 oz by bedtime
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
Yep, back into a routine...at least for the first 3 days this week.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
We have to get you some protein powder. 
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I know but i cant stand the powders anymore so i drink the Premier protein but they only sell it at Costco and i dont have a membership. I got tired of asking people to buy it for me. Tomorrow is payday and i am going to Costco to get a membership and my protein drinks. I can definitely feel the difference without them.😞
DS on June 13, 2014 with Ara Keshishian
