***Saturday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - protein coffee (30g) and Greek yogurt w/blueberries
S -
L - protein shake
S -
D - leftover ham and green bean casserole
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: 
iron: skipping 
evening batch: 
heme iron: 

EXERCITES:
laundry and housework

happy Saturday everyone

Bites:

1/2 a banana

cup of oatmeal and slice of toast, 2 slices of bacon and an egg white

Christmas cookies and chocolates

veggies and meat and cheese plate

more Christmas treats

2 pieces pizza

Vites: all in

Exercites: none

Hubbys birthday today so going out for brunch, no more turkey for me thank you

Susan

Day 2 of no appetite until late afternoon. I feel fine just don't want to eat.

Double protein decaf coffee

Double protein decaf coffee

1/2 ham / Swiss on rye toast

few chips

2 chocolates

Double protein decaf coffee

Toppings off Meat Lovers pizza - 2 slices

Double protein decaf coffee

popcorn

vites: all on

fluids: 90+ oz.