***Wednesday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - protein coffee (30g) and Greek yogurt w/blueberries
S - NutThins and cream cheese
S - grapes (my tummy did NOT like grapes)
L - either veggie beef soup
S - peanuts
D - Popeye's popcorn shrimp
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: done
heme iron: done
EXERCITES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Merry Christmas Eve.
Bites:
strawberry protein shake
yogurt
salad - had some chicken in it
treats at work - chocolate and nuts
orange
turkey bun
1/2 a bagel and coffee
couple more chocolates
Vites: all in
Exercites: 45 min aquasize
Susan
Nov. 14/2005 I have reached the 10 year mark and I am very glad I had this surgery and can live a normal life.
Very nice! Have a Merry Christmas! 
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Not too many treats for me. Had a crown fall out. Dentist doesn't open till Monday. Ugh.
Double protein decaf coffee
Turkey bacon
Double protein decaf coffee
Scrambled egg
slice of Taylor's ham
Double protein decaf coffee
Small muffin
tuna salad
Double protein decaf coffee
Vites: one batch to go
fliuds: 90 oz.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
Hmmm...maybe your Christmas wish has come through in a rather difficult manner. Yikes! I hope you aren't in any pain. Have a happy Christmas all the same. 
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
