***Saturday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - protein coffee (30g) and Greek yogurt w/blueberries
S - tangerine
L - chef salad
S - peanuts
D - veggie beef soup w/Saltines
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: skipping 
evening batch: done
heme iron: done

EXERCITES:
laundry and housework

Ok so yesterday was not such a good day, food wise

Bites:

strawberry protein shake

two small squares less then an inch by an inch, maybe half that

double hamburger and a few fries

some meat and cheese

few chocolates

handful of chips with diet pop

3 pieces pizza and some ribs

ice cream

Vites: all in

Exercites: none- is stuff on mon tue and wed, but my son is over and I have fallen off exercising again so hope to do an hour.

Susan

This time of year is really hard. All we can do is try to do our best to not make bad habits.

I think I've only done this twice in five and a half years, but I'm going to try to be better at doing it in 2015:

B- 30g Protein Shake, MickeyD's Steak, Egg and Cheese Bagel, 12 oz. OJ (guestimate: 40g)

S- Beef stick and Cheese snack pack, vendor made - Farmer's Market. (guestimate about 20g)

L-3 ozMixed greens salad with 2 oz grilled chicken strips and 1T 4-cheese Mexican shreds, OJ

S- 15g 8oz Protein shake w dark cocoa powder(2.12g)

D-4oz Red beans w/ 1oz cooked brown & wild rice, 1T Mexican 4-cheese shreds, 2oz mixed green salad, 1 sliced mini-tomato (not cherry or grape-type), 1T Chunky Blue Cheese salad dressing, 12 oz Coke

S-5 boiled chicken gilets - while chopping up giblets for Christmas dinner gravy - I have basically been prepping Christmas Dinner ingredients, even though my sister and I are having dinner at a friend's home.  I will probably have a bratwurst with Bavarian sauerkraut and brown mustard in about a half hour.  I usually have another mini-shake (8 oz) about a half hour before turning in.

Vites:

AM 2 Centrum Complete

4 packets upcal D

2 B complex

multiple sprays B12 throughout the day

2 Zinc Citrate Capsules (AM/PM)

1 Biotech A (25,000IU)

1 Biotech D (50,000IU)

1 Biotech E (400IU)

1 Biotech K1 (10,000mcg)

2 packets UpCalD

2 PM Centrum Complete (taken just before bedtime)

Exercites:

2 laps around the inside of Farmer's Market (for Stevie Wonder fans, it's laid out in a square circle), walked the entire sidewalk of the large strip mall next door, plus at least three laps inside Big Lots, looking for stuff.  I'd guess a total of a couple miles.

Sounds awesome and getting the walking in is a bonus!  : )

I was a gift wrapping fool today. Just about done.

double protein decaf coffee

2 slices of Taylor's ham

double protein decaf coffee

Lunch w/ GF at Red Lobster

Lobster bisque

popcorn shrimp

1/4 baked potato

1/2 biscuit

double protein decaf coffee

3 chocolates

 nuts

insides of a sausage Stromboli 

double protein decaf coffee2 pieces of homemade toffee

vites: all in

dluids: 90 oz

Red Lobster biscuits are as close to crack as anything I can think of.  lol