***Friday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - protein coffee (30g) and Greek yogurt w/blueberries
S - peanut brittle and peanuts
L - protein shake (30g)
D - chili w/saltines
S - See chocolates
S - glass of wine and crackers w/cheese

VITES:
morning batch: done
4 calcium batches: done
iron: skipping 
evening batch: done
heme iron: done

EXERCITES:
none

Happy Friday everyone,

Bites:
chocolate banana protein shake

cottage cheese

chili 

3 chocolates

yogurt

handful of chips

orange

sausage and mac n cheese

ice cream treat

Vites: all in

Exercites: none- took the night off

Lots of Christmas treats at work, so the season is going to get a lot harder to handle food wise, I am going to have some but limit to only a couple per shift. I was happy to see the box of oranges come in,

have a great weekend everyone,

Susan

Just eat the oranges, lots of fiber to go with the sugar.

Bites:

B - one hard boiled egg (almost threw it up)

S - None

L - two cheese sticks

S - None

D - tri tip (hoping it will sit well, maybe something different will be more appetizing)

Didn't eat any dinner last night, just couldn't force myself

Vites: in progress

Fluids: in progress

Rest your system a bit, sounds like it's still recovering.  : (

Fighting to stay awake here.

double protein decaf coffee

Turkey bacon

cheddar cheese

Holiday Staff luncheon:

Chicken  parmesan meatball

spoonful of couscous w/ chick peas

tossed salad

1/2 roll

3 cookies

double protein decaf coffee

Chicken tender

assorted nuts

1/2 fried egg/bacon/cheese sandwich

small scoop ice cream

double protein decaf coffee

2 more cookies - think I've got a problem here. Moving cookies to the garage.

vites: all in

fluids: 90 oz.

Maybe make some of those flourless miracle cookies on Paula Deen's web site.