***Wednesday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - protein coffee (30g) and Greek yogurt w/blueberries
S - 1/2 cup peanuts
L - veggie beef soup
S - snack size popcorn
D - beef hot dogs and chili
S - CarbSmart ice cream
S - 1/2 cup peanuts

VITES:
morning batch: done
4 calcium batches: done 
iron: skipping 
evening batch: done
heme iron: done

EXERCITES:
none

Happy Wednesday everyone, WooHoo Hump day - we need a camel- what happened to the camel

Bites:

strawberry protein shake

3 chocolates

hamburger and 5 fries

omelet with some potatoes and 1 slice toast

creamsicle protein shake- excellent flavor

handful of cheezies at the scrabble game with hubby

pie and ice cream - which is now gone

Vites: all done

Exercites: 1/2 hour cardio and 1/2 hour weight training

Susan

enjoying my day off

I don't know what happened to the camel. We need her back!  lol

Bites:

B - Greek yogurt lite and fit strawberry

S - Cheese stick

L - two chicken tenders

S - cheese stick

D - not sure yet will be out and about attending grandson's Christmas program

Vites: in progress

Fluids: in progress

Enjoy the program.  : )

Dang OH, my post from last night is missing.  Grrrrr. 

Take two ----->

double protein decaf coffee

Turkey bacon

cheddar cheese sticks

double protein decaf coffee

Chef salad - heavy on the chicken

2 cookies

double protein decaf coffee

Fried egg

real bacon

4 Tater Tots

1 slice of  pumpernickel toast

nuts

mini Baby Ruth

double protein decaf coffee

Vites: all in

fluids: 100 oz.