***Saturday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - protein coffee (30g) and Greek yogurt w/blueberries
S - peanuts
L - chili 
S - NutThins w/cream cheese
D - chili w/Saltines
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: done
heme iron: done

EXERCITES:
laundry and housework

Happy Saturday everyone, my computer is acting up on this site today, so I hope this works

Bites: 

protein shake

yogurt

peanut butter and jam sandwich with a big glass of milk

apple and cheese

Chinese food for supper

Vites: all in

Exercites: 30 min with trainer- I was tired so I can hardly count it as a workout

and 3 loads of laundry

Susan

I think the glitch was with OH but looks like you got through.   :)

Had a great time at the cookie swap. Can't believe its after midnight and I'm still awake.

double protein decaf coffee

Turkey bacon

double protein decaf coffee

Bacon nachos

double protein decaf coffee

Cheese crackers

cube steak

tater tota

corn

at the party:  inside of a hoagie, carrots, celery & dip, hot crab dip, buffalo chicken dip, few Tostios for dipping, cheese&pepperoni, 2 cookies

double protein decaf coffee

Vites: all in

fluids: 90 oz.

Only 2 cookies at a cookie swap? You did great!