***Thursday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - protein coffee (30g) and Greek yogurt w/blueberries
S - protein shake (30g)
L - white chicken chili
S - snack size popcorn
S - 1/2 cup peanuts
D - 2 beef bunless hot dogs and a bowl of veggie beef soup
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: done
heme iron: pending

EXERCITES:
none

Bites

B greek yogurt lite and fit

S jerky

L chicken tender and cheese stick

S cheese stick

D chicken tender and ? Not sure yet

Vites in progress

Fluids in progress 

 

 

Happy Thursday everyone,

Bites: 

chocolate protein shake

2 slices fruit bread

ham and mac n cheese _ leftovers

creamsicle protein shake

chicken caesar salad

1 butter tart

Vites: all in

Exercites: 45 min aquasize

Susan

 

My dear husband ........grrrrrrrrrr

double protein decaf coffee

turkey bacon

double protein decaf coffee

1/2 ham & cheese sandwich on rye

handful of Bugles

mini carrots

handful candy corn - co worker & I found what was leftover of a 4# bag. I practiced restraint. He didn't . LOL

double protein decaf coffee

2 ginger snap cookies

1/2 fried egg / bacon / cheese sandwich

double protein decaf coffee

2 donut holes w/ very small scoop of ice cream

vites: finishing up last batch of the day

fluids: 80+ oz.

 

 

Lions and tigers and bears - oh my. I really mean birthday cake, ice cream, and cookies - OMG get me out of here.  :)

B-protein shake
L-Beef soup and cottage cheese
S- beef and cheese sticks
S2-protein shake
D-bacon cheeseburger, baked potato, small piece of salmon and rice (no bun)
post  dinner - Birthday cake and ice cream (my Nephews birthday - a whopping 31)
S-cookies- Post carb binge????? and ham rollup made with cream cheese

Vits all in

Exercites - 30 minutes xbike

Better late than never....  I hate writing it down when I binge on sweets.....