***Wednesday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - protein coffee (30g) and Greek yogurt w/blueberries
S - protein shake (30g)
L - (we're having training for the rest of the week at work...not sure about lunches) Toppings of 2 pieces of pizza
S - 1 Babybel cheese
D - chef salad
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: starting
heme iron: pending

EXERCITES:
none

Happy Wednesday everyone,

Bites:

strawberry protein shake- I bought a new brand of protein powder called Combat- very nice stuff

chocolate protein shake

roast beef, potatoes, and corn

ice cream

munchie snack - pretzels, cheetoes, sunchips - stuff like that - it was good

Vites: all in

Exercites: 30 minutes of intervals

Susan

Nothing better than the right protein powder.  

Bites:

B - greel yogurt lite and fit

S - handful of cashews

L -  grilled chicken and vegetables at Panda Express (ate out with coworkers)

S - cheese stick

D - two chicken tenders (eating before Bunco and taking some jerky with me for a snack)

Good job. I know you're missing your protein shakes. 

OMG I am so missing them and I know I am not getting enough protein. UGH! Supposed to go to Costco tomorrow.

Update on lunch: went to the bowling alley with coworkers and they are famous for fish and chips. Had one small piece of fish and a side salad. Not great but the best I could do.

I like fish and chips but I can only eat 1 maybe 2 chips.  : )

 

Happy Hump Day!

double protein decaf coffee

Turkey bacon

cheddar cheese sticks

double protein decaf coffee

Homemade nachos using taco leftovers from another night's dinner

mini carrots

double protein decaf coffee

1/2 of a small slice of ricotta pie

chicken tenders

few Bugles corn snacks. Didn't even know they still made these.

double protein decaf coffee

2 donut holes

vites: all in

fluids: 100 oz.

Looks good. I wish I could turn off the grazing after dinner, it's getting bad again.