***Friday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - protein coffee (30g) and Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - veggie beef soup and Saltines
S - NutThins and cream cheese
D - chicken stir fry w/bok choy and bamboo shoots and a chocolate martini
S - 

VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: done
heme iron: done

EXERCITES:
none

Happy Friday everyone,

Bites:

protein shake and banana

2 egg whites and a yogurt

1/2 an apple

4-5 cookies 

grilled cheese sandwich

turkey supper - went to a supper theater  

2-3 tarts(though out the day)        

Vites: all in

Exercites: none

Had a great evening with family and friends, now to just finish my shopping

Susan

Looks like a great day.  : )

Bites:

B - Greek lite and fit Cherry yogurt

S - Walnuts

L - chicken tender and cheese stick

S - cheese stick

D - Not sure yet eating out dinner with friends

Vites: in progress

Fluid: in progress

Planning to go to Costco today to get protein drinks. I was supposed to go yesterday after work but we had a terrible wind/rain storm and my dogs got out so I spent all evening looking for them instead.

Oh no! I hope you were able to find your dogs. Good luck at COSTCO today.

Baking mini cupcakes for a cookie swap tomorrow. Does that make me a rebel??? LOL

double protein decaf coffee

Real bacon

double protein decaf coffee

Chipless nachos. (Packed lunch and forget to include the chips)

mini carrots

greek yogurt

double protein decaf coffee

Mini Baby Ruth

small bowl of veggie beef soup

1/2 grilled ham & Swiss on rye

donut

double protein decaf coffee

Vites: all in

fluids: 90 oz.

Sounds good!  I bet the group will love the cup cakes.  : )