***Monday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - protein coffee (30g) and Greek yogurt w/blueberries
S - protein shake (30g)
L - tuna w/mayo
S - snack size pop corn
D - taking hubby out for his birthday  : )
S - 

VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: after dinner
heme iron: pending

EXERCITES:
walking

Wish hubby a happy birthday from me 

Happy Monday everyone,

Bites:

protein shake

eggs, potatoes and ham and toast

caramel popcorn 3 handfuls

ham, noodles, and tomato

Graves:

spaghetti and meat sauce

orange

yogurt

cheese

protein shake

Vites: done - now off to bed

Exercites: 20 min interval training on the treadmill, walking, jogging and running

Susan

Rock on!  

Bites:

B - Premier Protein shake

S - Trailmix (walnuts, dried cranberries and dark chocolate covered soy beans)

L - Greek lite and fit cherry yogurt and a cheese stick

S - Trailmix

D - Eating out with mom having a Cobb salad (egg, turkey, cheese and bacon with a little lettuce and thousand island dressing)

S - probably none

Sounds good!  : )

Happy birthday Mr. Major Mom !!!! Hope your day was amazing.

double protein decaf coffee

real bacon

cheddar cheese chunk

double protein decaf coffee

4 small chicken tenders

5 tater tots

mini carrots

small 2"x2 Rice Krispie square

Double protein decaf coffee

2 tacos w/ meat, cheese, salsa,sour cream & black olives

4 donut holes

double protein decaf coffee

Vites: all in

fluids: 90+ oz.

We had a great time and DIL picked up the tab at the restaurant.  : )