***Tuesday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - protein coffee (30g) and Greek yogurt w/blueberries
S - 1/2 cup peanuts
S - protein coffee (30g)
L - white chicken chili
S - snack size popcorn
S - NutThins with cream cheese
D - fish nuggets
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: starting after dinner
heme iron: pending

EXERCITES:
none

 done graveyard shift for another month

Happy Tuesday everyone

Bites: for monday day

chicken and mac n cheese, some mixed veggies

ice cream

cheezies

Graveyard

candy

ham sandwich -1/2 tomato

grapes

orange 

cheese 

piece of chocolate

protein shake

Vites: all in

Exercites: none

now off to bed for awhile, then shopping, need to pick up something for supper

Susan

Rest up!  : )

Bites:

B - greek yogurt

S - trailmix (walnuts, dried cranberries and dark choc covered soybeans) 

Also had three pretzel thins from a coworker until I could get to my snacks

L - greek yogurt and cheese stick

S - cheese stick

D - two chicken tenders

S - jerky

Vites: in progress

Water: in progress

Didn't you used to drink protein shakes? 

Yes but I am out, and I can definitely tell the difference today. I need that 30 grams of protein and vitamins to get my day going for sure. I love the greek yogurt but it doesnt taste good first thing in the morning. BTW, I count that protein drink as part of my fluids.  Is that okay?  I still struggle with getting all my fluids sometimes.  

I always count the fluids in my protein shakes and coffees towards daily totals and aim for over 64 oz a day.

By the way, what are nut thins?  I love hummus and taziki (spelling?) and they are a healthy snack but need something to put it on. So far I have been allowing myself a few pita chips (3) or a few wheat thins (5) and only on an occasional basis.  But really want to avoid that if possible because sometimes I dont feel wlll afterward and dont want to start letting too many carbs back in my diet.

They are made by Diamond, the almond folks.  I like the pecan flavored. You can count out about 8 crackers and do pretty well carb wise.

Thank you I will look for those.