***Sunday Bites, Vites & Exercites***

Hi guys,
Take a moment to reflect on what happen on this date in 1941. 

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
2nd B - an egg with sausage
S - protein coffee (30g) and Greek yogurt w/blueberries
S - 1/2 cup peanuts
L - cup of homemade veggie beef soup
S - 1/2 cup peanuts
D - bowl of homemade veggie beef soup and 1 slice of cheese toast
S - 1/2 cup CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: done
heme iron:  pending

EXERCITES:
none

Happy Sunday everyone, I am counting yesterday and all night since I am back on graves for the next few night

Bites
banana

2 egg omelet with some hash browns and 1 slice of toast

Christmas cake

few cheezies

hamburger helper for supper

ice cream

Graves:

few chips

orange

spaghetti and meat sauce

banana

few nuts

Vites: just taking bedtime now

Exercites: none, still hurting from the day before

 

I bet you are sore after working with your trainer for an hour. 

Bites

B Premier protein shake

S.few cashews and greek lite and fit

L two grilled chicken tenders (one bite of a fried chicken strip and two french fries off grandsons lunch)

S jerky

D two grilled chicken tenders 

S cheese stick and few cashews

Excellent!  : )

 

Bloated, and have a gas pocket that refuses to move. Think I over did it with the probiotics today just trying to get rid of the trapped gas. Belch. 

double protein decaf coffee

few strips of real bacon

2 donut holes

double protein decaf coffee

greek yogurt

Double protein decaf coffee

2 chicken tenders

3 tater tots

double protein decaf coffee

vites: working on bedtime batch

fluids: 90 oz.

 

I hope you're feeling better.  : (