***Friday Bites, Vites & Exercites***

Hi guys,
You are not going to believe this.  : )

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - protein coffee (30g) and Greek yogurt w/blueberries
S - 
L - protein coffee (30g)
S - chef salad
D - slow cooker pork chop in mushroom soup gravy  (disaster but I ate one chop)
S - 

VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: done
heme iron: done 

EXERCITES:
none

Hello Everyone, Happy Friday.

Gina I can't remember the last time I had pork chops, and the idea of cooking them in mushroom soup gravy in the slow cooker sounds good, I may well have that this week

Bites:
strawberry shake

banana

4 graham crackers with pb

soup and a sandwich

grapes and nuts

salad

orange

small bag chips

chocolate bar

bacon and tomato 

Vites: all in

Exercites: 30 weight training

Susan

Beware, the pork chops in the slow cooker did not go well. The only way I will ever eat pork chops again is to tenderize them first, either by beating them to death or punching them full of holes. Then, I'll put a little gluten free baking mix on them as you wood preparing fried chicken. Lightly brown them on both sides in a frying pan with a little bacon grease, drain the grease and put chops back in the pan. Cover the chops with cream of mushroom soup that has been mixed with 1/3 of the can of 1/2 & 1/2 or water. Cover the pan and reduce the heat way down to simmer. Simmer for 30 minutes.  I gues I had forgotten that I can't do chops in a slow cooker without tenderizing. And the gravy came out too soupy and with little clumps of nasty cooked pork blood. 

Bites: (planned)

B - Premier Protein shake

S - cheese stick

L - Half of a stuffed cabbage roll and a few bites of brocoli

(leftover from lastnight, ate this instead of the two chicken tenders)

S - cheese stick

D - chicken and a little vegetable (Work Christmas party, plan to eat a little and get a to go box)

S - None as I know I will be stuffed

Water: In progress

Vites: in progress

Good job!  : )

 

Hi Gina,
The pork chops sound good to me too. How do you fix yours?
Hungry day!!

B: bacon, sausage, protein shake
L: chicken tortilla sound (minus the tortillas)
S: nuts
D: shrimp scampi , salad

V: done
F: ok
E: work, grocery shopping and errands

I'm going back to frying them and then simmering them for 30 minutes with the soup. Crock pot pork chops doesn't work. I felt like I had eaten a rock.

Had the day off. Made the trip to visit Dad.

Double protein decaf coffee

turkey bacon

Cracker Barrel for lunch:

fried egg

1 sausage patty

3 strips of bacon

1/2 biscuit w/ butter

1/2 pancake

double protein decaf coffee

Handful of almonds & walnuts

double protein decaf coffee

1/2 ham & cheese on rye

planned: double protein decaf coffee

maybe a cookie 

vites: final batch pending

fluids: little too low today. Trying to get 90 oz in by bedtime.

 Good for you!  Come see me next time.  : )