***Monday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - protein coffee (30g) and Greek yogurt w/blueberries
S - peanuts
L - deviled eggs
S - popcorn
D - fish nuggets
S - CarbSmart ice cream
S - Greek yogurt w/blueberries

VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: done
heme iron: done

EXERCITES:
walking (2 laps)

Good day everyone,

Happy Monday -I can feel the excitement for a new work week 

Bites:

protein shake

greek yogurt

orange

egg salad sandwich - to much onion - nasty

few chips 

handful of nuts

sausage, perogies, and veggies - to much

small piece of cheescake

Vites: missed lunch

Exercites: none - worked from 7-530 then went back from 8-9 to help out it was so busy

so day off today and I have a bit of running around to do but going to try to take a aquasize class tonight 

Susan

lol  Hold us back! Yay, for the workweek.  

You did a great job on your Bites.  : )

 

Happy Monday everybody!

Bites:

B-protein shake
S- greek yogurt
L-cottage cheese and chicken
S-turkey soup
S2-chicken
D-turkey,gravy,stuffing, Maybe some potatoes
** I ate a lot but it stil lfelt like a tiny tummy day ????? ***

Vits all in

Exercites - Put up Christmas lights on my front bushes. It's been a long time
since I could do that on my own. Very happy with myself today.

Good job!  Take advantage of each and every tiny tummy day.  : )

 

Bites:

B - Premier protein shake

S - almonds

L - greek lite and fit yogurt and a cheese stick

S - almonds

D - one chicken tender and one cheese stick

S - not sure yet

Water: dropped my container when I got to work so only about 40 oz, will catch up before bed it is only 5:00 p.m.

Vites: Morning done, will do evening ones at bedtime

 

~~~Awesome~~~ 

Hi Gina,
Back to reality! The scale didn't go up!!

B: bacon, protein shake, sausage
L: cheese, potato and bacon soup
S: protein bar
S: LC custard
S: cheese
D: leftover chicken casserole, 1 glass wine

V:: done
F: ok
E: work

Yay!!!  Excellent!

Fed both my cats the usual amount of food for their dinner. Hours later they both are acting like they've never eaten. The constant meows are starting to get to me.   They're just kitties, I am stronger. right????

double protein decaf coffee

Turkey bacon

cheddar cheese sticks

double protein decaf coffee

Toppings off 2 slices of leftover sausage & pepperoni pizza

tossed salad w/ Cesar dressing

mini hershey bar

handful of walnuts

double protein decaf coffee

Small piece of pumpkin bread

fried egg

4 slices thick cut bacon

2 sausage links 

few home fries 

slice of well buttered rye toast

double protein decaf coffee

Vites: all in

Fluids: 90 - 100 oz.