***Thursday Bites, Vites & Exercites***

Hi guys,
Sorry I was MIA yesterday and thanks, Noreen, for posting Bites & Vites. My computer was running at max capacity trying to fight off multiple attacks but I think we finally beat back the rabble. Things are running smoothly, knock on wood, after installing a new virus protection program and deleting competing programs.

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - protein coffee (30g) and Greek yogurt w/blueberries
S - peanuts
L - leftover meat loaf and a protein shake (30g)
S - popcorn
D - shrimp nuggets and chef salad
S - CarbSmart ice cream
S - Scoops w/cheese {sigh}

VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: done
heme iron: done

EXERCITES:
standing to work at the computer all day

Happy Thursday Everyone, Happy you back Gina, had us worried, and Noreen thanks for jumping in I kept an eye on the site all day, waiting to get on, this first thing is very important 

Bites:
Protein shake

Protein bar

Protein shake

grapes

1/2 a hamburger with 1 slice of bread

a bit of candy

few cookies

orange

tomato, cheese, bacon sandwich

mini bag of chips

and tiny bit of leftover cheese ball and a few crackers

Vites: all in

Exercites: 45 min aquasize -trying to get back on schedule,

- I think I am really struggling with this darn weather, super cold then warms up and back and forth, and dark by 5pm and then sun is back around 8am so lots of being in the dark

Susan

Glad you beat back the miscreants! 

Bites:
B-protein shake
S-yogurt
L-cottage cheese
S-beef sticks and cheese
S2-jerky
D-pot roast, potatoes, onions, maybe gravy
S-Crackers and cream cheese?

vits - 4 doses in - 1 more to go

Exercites
30 minutes on the exercise bike - hooray! It's been a long time. 

Bites:

B - Premier Protein shake

S - almonds

L - spinach leaves salad with egg, ham, cheese, thousand island dressing (first time post op)

S - cheese stick

D - 2 chicken tenders

S - greek yogurt lite and fit cherry

Gina, glad you've beaten and won the virus war. That can be so frustrating.

Double protein decaf coffee

turkey bacon

cheddar cheese sticks

double protein decaf coffee

Bowl full of Sloppy joes - no bun

Almonds

1/2 donut

double protein decaf coffee

Pork chop

3 tiny whole beets

few Tater Tots

3 donut holes

double protein decaf coffee

Vites: all in

fluids: 90 oz.

Hi Gina,
Guess you didn't,t miss me last night after all.
I fell asleep EARLY and forgot.
Bad food/stomach day. Try not to have a pity party

B: bacon, sausage, protein shake
S: nothing
L: piece of pizza (18 pizza.s at work)......whoops didn't work.
S: nothing
D: very small piece leftover quiche.
Will do another shake if I get hungry

V: not done
F: behind
E: work