***Saturday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - protein coffee (30g) and Greek yogurt w/blueberries
S - peanuts
L - salad w/leftover turkey
S - pie and ice cream
D - Thanksgiving leftovers
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done 
iron: skipping
evening batch: starting after dinner 
heme iron: pending

EXERCITES:
laundry and putting up the Christmas tree

Happy Saturday everyone, I wanted to go shopping yesterday, in Canada they  put on a Black Friday sale at lots of stores, so I wanted to go to Toys R Us and get presents for the grandkids but I stayed home and relaxed Put up a few pictures so another box has been emptied, I found my Christmas cards, and started a new address book since mine got lost in the move. So had a great day with hubby.

Bites:

protein shake

bacon, eggs, potatoes and 2 slices of toast

1 slice of pizza and a small piece of cinnamon pizza oh and 4 wings

sliver of pumpkin pie - hubby finished it last night 

Vites: all in

Exercites: nothing really

Stomach not well today, really rolling, rolling, rolling - kept me from overeating 

Didn't do so good this week in the challenge with my friend for healthy eating, sorry Gina, my keeping on the straight and narrow didn't work out so good and in this last week I learned something about myself that will help me grow into a better person.

Susan

I learned that once I get started down the wrong path it's really, really hard to put on the brakes, turn around, and start in the other direction. We can do this, Susan.

B Premier protein shake

S tzaziki (greek yogurt dill cucumber dip) with three pita chips

L greek yogurt and pepper jack cheese stick

S almonds

D chicken tender and cheese stick

S jerky

Thought i did really well thursday and friday but gained two pounds......not sure how that happened....

Thanksgiving day

B protein shake

S jerky and cheese stick

L turkey with gravy few bites of peas and a few bites of sweet potato

S two small bites of key lime pie

D greek yogurt and cheese stick

S jerky

Not great but not nearly as bad as it could of been.....showed a lot of restraint. Ate normal friday and weighed today.....gained two pounds. Ugh!

You did very well, no beating yourself up.  Your body will get back on track, just keep doing the things you know you must.

Did one of my favorite things today. Stayed in my jammies all day. Did stuff around the house too. Put away Thanksgiving decorations. Started on Christmas decorations. Laundry. Sorted through old paperwork, and cleaned up some household files. Stuff like that .

double protein decaf coffee

Breakfast #1 - turkey bacon & cheddar cheese sticks

brealfast #2 - 2 soft boiled eggs with a slice of rye toast & fried ham smooshed in

double protein decaf coffee

Small piece of pumpkin bread

shrimp w/ ****tail sauce

tortilla chips with melted cheese & jalapeños

4 Rolos

double protein decaf coffee

Just ordered a pepperoni & sausage pizza ( read as... . NO MORE TURKEY !!!)

before bed: double protein decaf coffee

vites: bedtime batch pending

fluids: 90 oz by bedtime

We put Son#2 back on the road to Pittsburgh this morning and I did laundry until a little after noon. Hubby decided he was bored, so he put up the tree...{sigh}  So much for relaxing.

Sounds like did the day right. Relaxed and productively piddled.  : )