***Sunday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
2nd B - eggs and sausage
S - protein coffee (30g) and Greek yogurt w/blueberries
S - 
L - salad w/leftover turkey
S - protein shake (30g)
D - veggie beef soup w/Saltines
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: 
iron: skipping
evening batch: 
heme iron: 

EXERCITES:
more putting up the Christmas tree

I haven't been writing down what I am eating I am trying to work off memory, but today I will start journaling again

Bites: 

protein shake

omelet and some hashbrowns and 1 slice of toast (brunch with friend at restaurant)

couple pieces of pineapple

slice of pizza and 5 wings  (left overs)

wings, potatoes, ribs - ate to much, very full ( hubby's Christmas Party)

Vites: all in

Exercites: walking, shopping

I am off to work, and it is super cold, so would rather stay home in bed 

Susan

I'm guilty too of going off memory. I'll get back on MyFitnessPal and post for reals.  ; )

Super cleaned the kitchen, Oven, stove, dishwasher, refrigerator. Great way to spend my last day off right? What is wrong with me?

double protein decaf coffee

2 soft boiled eggs w/ fried ham & 1 slice rye toast

double protein decaf coffee

Few slices of Lebanon bologna

 walnuts

double protein decaf coffee

Euby Tuesdays for dinner: 1/2 bacon cheese burger

salad bar

planned: double protein decaf coffee

vites: bedtime batch left

fluids:  90 oz

lol  We're tracking...I let the oven do its self-clean thing and it was so hot we had to open windows to cool the house down.

Hah, I kept busy today so I too am going from memory. Luckily there wasn't a big variety.

B-Double protein shake
L-chicken w/mashed potatoes, beets and carrots
D-Turkey with stuffing, gravy, small portions of sweet potatoes and mashed potatoes
S- some chips

Vits - all in, I also set up my vitamins for the next 2 months. I just need to get some vitamin K to 
finish month 2.

Exercites - Church, Christmas tree shopping (artificial), grocery shopping, untangling Christmas lights.  :)

Most excellent!  : )