***Monday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g) 
S - protein coffee (30g) and Greek yogurt w/blueberries
S - peanuts
S - protein shake (30g)
S - ham w/mustard & mayo
S - peanuts
D - shrimp nuggets and salad
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: starting
heme iron: pending

EXERCITES:
walking (2 laps)

Happy Monday everyone,this is my Sundays, Bites, vites and exercites; so fresh week today

Bites:

strawberry protein shake and 1/2 banana

sandwich

3 crackers with cheese

some grapes - were very good

corn chowder soup, then roast beef, potatoes, yorkshire pudding and gravy, chocolate cake (buffet)

cinnamon bun

ice cream bar

Vites: all in

Exercites: 45 trainer session, very sore this morning

I am going to the dentist after work today, I will be glad when that is done, I expect to take it easy tonight, so no exercite for me

and I was talking to my friend in Turkey and she is going to try to exercise this week and I said I would try to be better with my food, so should be a interesting week. I have to be good for 3-4 days and she has to exercise 3-4 days, does anyone else want in on this??

Susan

I'll try to be good for 3 or 4 days.  : )

Would love to join in with Susan's quest to be good for 3-4 days, but with Thanksgiving in 2 days, well, sorry, turkey and cranberries won. Sorry Susan. 

double protein decaf coffee

Real bacon

cheddar cheese sticks

double protein decaf coffee

Chef salad w/ all the goodies: turkey, ham, egg, bacon

double protein decaf coffee

4 malt balls, 1 Hershey's miniature 

more real bacon

greek yogurt

meatloaf

corn

spoonful of stuffing

1 small scoop of ice cream

Double protein iced coffee

Vites: all in

fluids: 90+ oz.

 

All I'm doing for 3 or 4 days is switching to heavy whipping cream in my protein coffees...seems to be working well.  Try picking one thing to do better even with Thanksgiving coming.

Hi Gina,
Figure this week is a write off. Potluck tomorrow then Thursday's dinner. Last year I couldn't eat turkey at all....will see what this year brings

B: bacon, sausage, protein shake
S: protein bar
L: Cobb salad
S: custard
S: cheese (for the late drive home)
D: steak, few bites cranberry sauce, Adkins treat

V: done
F: ok.
E: just work and already in bed

As far as turkey, I make extra gravy, it's the only way.

Great idea! Thanks. I'd forgotten that the only way I could eat chicken for a long time was dipped in mashed potatoes and gravy