***Friday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, a dash of cinnamon, 3-6 oz of 1/2 & 1/2, and enough coffee to fill a 20 ounce blender bottle to the tip
S - protein coffee (30g) and Greek yogurt w/blueberries
S - peanuts
L - cream of tomato soup
S - popcorn
D - pork chops w/cream of celery gravy and a salad
S - glass of wine
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done 
iron: skipping
evening batch: done
heme iron: done

EXERCITES:
standing all day working

This is my day off today, woohoo Friday, I am back tomorrow and don't get another day off til next Friday, and today I am off to the dentist, I am having some teeth problems

BItes: 

Strawberry shake

big cinnamon bun (will not do that again for a while)

Hope the day has gone well

This is my day off today, woohoo Friday, I am back tomorrow and don't get another day off til next Friday, and today I am off to the dentist, I am having some teeth problems

BItes: 

Strawberry shake

big cinnamon bun (will not do that again for a while)

buffet for lunch - 3 perogies, chicken strips, bit of potato salad, beets, 1/2 bun

frozen meal lasagna for supper

bowl of rice krispies

 

Vites: all in

Exercites: none, it has been a bad week exercise wise, I started strong then my toothache kind of took over, I will see my trainer this weekend

 

Susan

Back on the straight and narrow!  : )

 

A little more active today.

B-double protein shake
L-fish and chips w/cole slaw - only a few fries but the fish was good.
S-cottage cheese
D- butterfly shrimp??
S-small bag of doritos

Exercites - used the snow blower on my front walk and shoveled my porch

vits-All in already. See waht happens when you start at 4am!!!  :)

Pete

Sounds good. Be careful out there, don't over do it.  

Hi Gina,
Fell asleep at 8 last night. Ugh. Short day today! I need to retire. LOL

B: bacon, sausage, protein shake
S: cheese, protein bar
L: clam chowder with extra cheese
S: nuts, cheese, protein bar (HUNGRY!!)
D: plan chicken and salad

V: one batch to go
F: ok
E: work, grocery shopping , BB game tonight

I hear you about the retirement. We should be able to semi-retire at age 50.  All those in favor say "aye". 

Bites:

B - Premier Protein shake

S -  walnuts

L - chicken strip and cheese stick

S - walnuts

D - tri-tip leftover

S - greek yogurt