***Thursday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, a dash of cinnamon, 3-6 oz of 1/2 & 1/2, and enough coffee to fill a 20 ounce blender bottle to the tip
S - protein coffee (30g) and Greek yogurt w/blueberries
L - lunch w/granddaughter at school...I couldn't eat it...bad "food"...how can they feed kids this way?
2nd L - protein shake (30g)
S - popcorn
D - fish nuggets and fresh tomato w/mayo
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: done
heme iron: done

EXERCITES:
walking

Happy Thursday everyone

Bites: strawberry shake

one egg, bacon and 1 slice toast with orange juice

orange

couple graham wafers with pb and jelly on them

chicken noodle soup with crackers

banana

1 beer sausage with cheese

Vites: all in

Exercites: none

Susan

nothing really interesting, late breakfast so mostly just snacked for the day

 

Nice variety with the fruit today.  : )

 

Nice to get to Thursday.  :)

I thought I might just start this and edit later since it is only lunch time for me.
B-double protein shake
S-1 piece fried chicken
L-beef soup and cottage cheese
S- cheese and crackers
D- 2 BK Italian chicken sandwiches (no buns), small onion rings, cookies
S-2 protein crunch bars

Vits- all in

Posting early and then after is a good idea I think. Shows you all kinds of things about yourself.

Hi Gina,
Almost the weekend!

B: bacon, sausage, protein shake
S: protein bar
L: Cobb salad
S: custard
D: pulled pork, 1tsp BBQ sauce, salad, couple bites cranberry sauce

V: done
F: ok
E: work...the 50 hr work weeks are killing me. Lol

I bet those long hours are stressful and hard.  : (

Good job on the B, V & E.

 

Gina, how was lunch w/ your GD? Next week at this time we will be stuffed with turkey and cranberries. Can't wait!!!

double protein decaf coffee

1/2 fried ham steak 

cheddar cheese sticks

double protein decaf coffee

1/2 ham/Swiss on rye

veggie beef soup

few cheese crackers

double protein decaf coffee

Mini Heath bar & 4 Milk Duds

fish sticks, most of the breading removed 

few oven fries

peas

double protein decaf coffee

Vites: all in

fluids: 90 oz

OMG, the food was hard to eat and I couldn't handle most of it. I remember when the school cafeterias actually made good food from scratch.