***Wednesday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, a dash of cinnamon, 3-6 oz of 1/2 & 1/2, and enough coffee to fill a 20 ounce blender bottle to the tip
S - protein coffee (30g) and Greek yogurt w/blueberries
S - peanuts
L - chef salad
S - popcorn
D - chicken stir fry
S - CarbSmart ice cream
S - peanuts

VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: done
heme iron: done

EXERCITES:
walking

Happy Wednesday, 

Banana

Strawberry protein shake

Tomato. bacon toasted sandwich

Fish and a few fries and corn

Ice cream cone

2 cookies

Pudding

Vites: all in and have to do them up today for the month

Exercites: none

Susan

Looks good!  :)

 

Bites:

B - Premier protein shake

S - protein bar

L - one chicken tender and cheese stick

S - greek yogurt light and fit cherry

D - leftover tri tip

Water: 20 oz. (in progress)

Vites: multi, D and B (in Progress)

Looks good to me. Don't worry about variety just yet, just get the job done.  : )

 

I love reading what you all eat everyday, I am only five months out so I am still very boring.  I can't wait to add more variety when I get to goal.....hopefully by June (12 months) if not sooner.

Who had chicken parmesan on their menu? I would love that recipe.

Hi Gina,
Another killer, late day at work.
Adding sausage for breakfast (still can't cook it) and custard in the late afternoon has really helped my hunger

B: bacon, sausage, protein shake
L: chicken fajita meat, guac, pico and a few chips....lunch was brought in
(Tasted great but got sick)
S: custard
D: nothing so far.....not hungry

V: done
F: ok
E: work and heading to bed. Lol

I bet your system would be more cooperative if you were less stressed at work.  : (

 

Cue the camel. It's Hump Day!

double protein decaf coffee

turkey bacon

cheddar cheese hunk

double protein decaf coffee

Leftover steak

few Fritos

mini carrots

small piece of chocolate cake

1/2 cup of lentil soup - fingers crossed. This is the 1st time since my DS that I ate lentils.

hot ham & melted cheese on 1 slice of rye

double protein decaf coffee

Animal crackers

vites: all in

fluids: 90 oz.

So, how did the lentil soup work?  Filling?