***Sunday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, a dash of cinnamon, 3-6 oz of 1/2 & 1/2, and enough coffee to fill a 20 ounce blender bottle to the tip
2nd B - sausage and eggs
S - protein coffee (30g) and Greek yogurt w/blueberries
S - 
L - bowl of veggie beef soup and a protein shake (30g)
S - peanuts
D - loaded baked potato
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: done
heme iron: done

EXERCITES:
none

Happy Sunday, I am off to see my grandkids today, and then home for a nap for my graveyard shift tonight, looked a new exercise videos last night and found one I really liked so may try it today.

Bites: 

B 1 strawberry shake

B 2 ham, eggs and a slice of toast

L grilled cheese sandwich

S small amount of chips

S apple

S small piece of dark chocolate

D 1 - 4 chicken strips

D 2 - hamburger from burger king and a milk shake

Vites: all in

Exercites: 10 min of a new exercise video, I was trying it at work when it was quiet 

Susan

Good for you!  I wonder if they have surveillance cameras where you work. I used to think the guys reviewing the tapes would get a kick out of me running stairs ever day. lol

 

Bites:

B - Protein shake

S - none

L - Chicken strip

S - Chicken strip

D - greek yogurt (light and fit)

S - cheese stick

Vites:  in progress

Water: only 28 oz. (in progress)

Wat

You are doing a great job. Keep it up!  

Hi Gina,
Really cold, really bad roads and schools etc all closed tomorrow. We got about 3 inches. It's beautiful. I anticipate a bad drive to work tomorrow

Scale finally dropped.!!! Started this on 11/1 and down 5

B: bacon, protein shake
S: LC custard fresh out of the oven
L: quiche
S: cheese, protein bar, more cheese
D: roast beef, sliver of potato and a few slices of carrot

V: done
F: ok
E: laundry, housework, football and a short nap

Yay!  Good for you!  
Don't get on the roads unless you absolutely must. Stay safe and warm.