***Monday Bites, Vites & Exercites***

Hi guys,
Look, no peanuts or popcorn! Woot!

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, a dash of cinnamon, 3-6 oz of 1/2 & 1/2, and enough coffee to fill a 20 ounce blender bottle to the tip
S - protein coffee (30g) and Greek yogurt w/blueberries
L - small bowl of chicken soup
S - protein shake (30g) 
D - meat loaf and green beans
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: starting
heme iron: pending

EXERCITES:
none

Meatloaf sounds good. Do you put the breadcrumbs in it or leave it out?

Bites:

B - Premier protein shake

S - pecans

L - 1 chicken tender and cheese stick

S - pecans

D - tri tip and squash (havent tried squash yet, so wish me luck)

S - not sure yet, probably nothing

Vites: in progress

Water: in progress

I don't use breadcrumbs but I do use a little oatmeal. There are some good meatloaf recipes on the low carb web sites that don't use any breadcrumbs or oatmeal filler that I've tried and liked. 

Oh okay thanks!  I have a homemade meatball recipe that I love but it has rice in it.   I tried and I couldn't eat it, made me too full and miserable (only ate one).  Thinking of making it without the rice.  I will look up the meatloaf recipe.

Since surgery the only hamburger I can eat has to be at least 80% lean / 20% fat.  Anything more lean and I just can't eat it.

I have my day eating and my night eating on this one with working the grave shift

Bites:

strawberry protein shake

small banana

protein bar

chicken breast with a bit of rice and some cooked carrots

cup of ice cream

couple handfuls of cheezies

Night shift

another chicken breast with a scoop of potatoes

small bag of chips

banana

grapes

Vites: all in

Exercites: day-walking/ night-30 min interval video

Susan

one more night to go

A totally awesome day and night of Bites.  : )

 

Gina,
You did great!!
I've about decided I'm a little too low carb.....horrible taste and foggy brain.
Weather still cold but roads fine and it's going to get better
Meatloaf sounds good, may make it tomorrow

B: bacon, protein shake, sausage
S: string cheese
L: Cobb salad
S: LC custard
D: few bites of leftover roast beef and veggies .....to dry

V: done
F: ok
E: another crazy clinic day

Wouldn't that mean ketosis, which is what you want? 

My post from yesterday is missing. Whats up with that? Oh well, I ate too many carbs anyway. Wasn't a very good DSer.

Double protein decaf coffee

Real bacon

Cheddar cheese sticks

Double protein decaf coffee

Leftover roast beef

hard boiled egg

carrots

few Fritos

greek yogurt

Double protein decaf coffee

Mini Baby Ruth & 4 Whoppers

2 home  made tacos w/ meat, cheese, sour cream, lettuce, salsa, black olives

S'more

Double protein decaf coffee

Vites: all in

fluids: 80+ oz.