***Saturday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, a dash of cinnamon, 3-6 oz of 1/2 & 1/2, and enough coffee to fill a 20 ounce blender bottle to the tip
S - protein coffee (30g) and Greek yogurt w/blueberries
S - peanuts
L - bowl of veggie beef soup and a protein shake (30g)
S - 
D - going out to Bonefish Grill for dinner
S - 

VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: starting after dinner
heme iron: pending

EXERCITES:
laundry and housework

Happy Saturday everyone

Bites:

Double protein shake 

1/2 banana

protein bar

rice and ribs (Chinese Rest)

nuts

celery with pb

cheezies

 chili with slice of bread and cucumbers and mini tomatoes

chocolate bar

Vites: all in

Exercites: 30 min interval training

Susan

Awesome job!  : )

 

Have some Bang Bang shrimp for me, Gina. Have a great night out. Happy Anniversary .

Double protein decaf coffee

turkey bacon

cheddar cheese sticks

double protein decaf coffee

lunch at Outback 

Small lobster tail

2 crab stuffed mushrooms

part of a baked sweet potato

maybe 2 oz of steak

piece of pumpernickel bread w/ butter

double protein decaf coffee

2 chicken tenders

chips & onion dip

chocolate donut

double protein decaf coffee

vites: bedtime batch pending

fluids: 90 oz.

Thanks!  I did have some bang bang shrimp for you and they were great!  

Hi Gina,
Winter weather advisory for tomorrow, think I'll just stay home.

B: bacon, protein shake
S: Adkins bar
L: leftover quiche
S: LC custard
S: pecans
D: chicken, salad
S: really hungry tonight so may do another shake

V: done
F: ok
E: grocery shopping, watching football

If people drive out there anything like they drive here, staying home is great idea. lol