***Friday Bites, Vites & Exercites***

Be safe out there. I've seen the pictures coming out of Colorado and they look bad. 

I don't know why get all the breaks when it comes to losing weight, I hope there's a trade-off somewhere.

Took a mental health day today. Stayed in my Jammie's all day.  Felt good to do nothing.

Double protein decaf coffee

turkey bacon

cheddar cheese sticks 

almonds

Double protein decaf coffee

leftover roast beef on 1 slice of rye toast

Double protein decaf coffee

Animal crackers

few caramels

homemade chicken tenders

peas

few sponnfuls of au gratin potatoes

scoop of ice Cream

Double protein decaf coffee

Vites: missed an afternoon batch. All else in.

fluids: 100 oz

What a great way to spend the day!  : )

 

Daily Bites

11-13-14
Protein shake, protein bar, chicken nuggets, a few fries (most of them tossed out), 2 pieces SF candy, hamburger steak, fried okra, corn bread loaded with butter.  Drove to Nashville. Surpassed steps goal.

Mmmm...fried okra! Takes me home.  : )

Great job!