***Thursday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, a dash of cinnamon, 3-6 oz of 1/2 & 1/2, and enough coffee to fill a 20 ounce blender bottle to the tip
S - protein coffee (30g) and Greek yogurt w/blueberries
S - 
L - protein shake (30g)
S - popcorn
S - 1 Babybel cheese
D - pork chop in cream of mushroom soup gravy and green beans
S - 1/2 cup CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done 
iron: skipping
evening batch: starting
heme iron: pending

EXERCITES:
walking 2 - 10 minute laps

Happy Thursday,

Bites:

2 chocolate and peanut butter protein shakes

2 bananas, one in the shake one on its own

orange

grilled cheese sandwich

small bowl of chips with a diet Pepsi

big mac and some fries with pop

ice cream treat

small piece of dark chocolate

Vites: all in

Exercites: none

Susan

Good job!  : )

 

Tomorrow is Friday. Tomorrow is Friday. Come on, sing it with me! 

Double protein decaf coffee

Turkey bacon

cheddar cheese sticks

double protein decaf coffee 

insides of a ham & cheese from the deli

double protein decaf coffee 

handful of animal crackers

roast beef

 buttered carrots 

few fried potatoes 

double protein Decaf coffee 

pop tart

Vites: all in

fluids: 100 oz.

Yay!  I'm so ready!   

Hi Gina,
We just booked another cruise for January !!!
Crazy I work day.

B: bacon, protein shake
S: baby bel cheese
L: chicken cesear salad
S: LC custard
D: hamburger (just the meat), homemade cranberry sauce

V: missing the last one cause stomach not doing well
F: ok
E: killer day at work

Wishing the scale would move

Whoa! Nice! A cruise in Jan should be perfect.  : )

 

Thursday and it is snowing in Northeast Ohio. Not to worry my house smells like turkey. 
I remembered being envious of the people last year that got a couple of the .69/lb turkeys
and decided to do a couple, cook and freeze the meat. First one today.

B-double protein shake
L-Cottage Cheese with some Fritos for crunch
S-protein crunch bar
S2- meatloaf, mayo
D-Turkey
S-more turkey!!!!

Vits - all in

That's a great idea, Pete!  We're waiting for the separate turkey thighs to come out at the grocery store, nobody likes the white meat around here.