***Wednesday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, a dash of cinnamon, 3-6 oz of 1/2 & 1/2, and enough coffee to fill a 20 ounce blender bottle to the tip
S - protein coffee (30g) and Greek yogurt w/blueberries
S - 2 Babybel cheeses
L - protein shake (30g)
S - popcorn
S - 2oz peanuts
D - chicken stir fry
S - 1/2 cup CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done 
iron: skipping
evening batch: starting
heme iron: pending

EXERCITES:
walking 4 - 10 minute laps

My new song for the week is, let it snow let it snow let it snow - well we have some here and the roads are slippery

Bites:

banana

strawberry protein shake

1 beer sausage with some cut up brick cheese

2 chicken strips and some dry ribs with a bit of rice

strawberry protein shake

cheezies

2 pieces KFC chicken and some fries and gravy

1 ice cream treat

shortbread cookies and tea

Vites: all in

Exercites: 1 hour of a video

Susan
 

Cold temps are headed this way but I don't think there's any ice or snow in the forecast. You guys be careful up there.

Root canal this morning. So far not too bad.

double protein decaf coffee 

cheese

Turkey bacon

double protein decaf coffee 

Favorite Mexican restaurant- ate the following over 5 hr period

 chicken taco

Insides of a tamale

Beef enchilada

chili rellano

chips & salsa

margarita 

Rice

 Black beans

double protein decaf coffee

vites: bedtime pending

fluids: 90 oz.

That Mexican madness sounds so good!

So sorry , Noreen

Hi Gina,
80 on Monday and 22 when I went to work this morning. Some snow predicted for the weekend.

Very stressed at work and I know I'm going to fight the eating urge.

B: bacon, protein shkes
S: string cheese
L: Cobb salad
S: protein bar
S: baby bel cheese ( on the late drive home)
D: quiche with ham, bacon and onions, Adkins Carmel pecan cluster

V:: done
F: ok
E: work

I think I'm ready for the cold snap...I just need to find my gloves. 

Take care at work. What you do is so important, I wi**** was less stressful.  : (

Beautiful Bites. Great job!

Daily Bites

11-12 Bacon and cheese eggs, one chicken strip, Greek yogurt, grapes, rice snacks, Atkins meal, protein shake.    7700 steps daily goal goes up tomorrow.     

You're doing great!  I think I had about the same number of steps...still wearing a pedometer.  : )