***Tuesday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, a dash of cinnamon, 3-6 oz of 1/2 & 1/2, and enough coffee to fill a 20 ounce blender bottle to the tip
S - protein coffee (30g) and Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - a few fries and bites of a kiddie burger
D - veggie beef soup
S - 1/2 cup CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: done
heme iron: done

EXERCITES:
housework

Hey Gina, glad your back, hopefully you will be done with updates for awhile. 

Holiday here today, Remembrance Day today, I have to work but overtime pay is nice

Bites:

Banana

Strawberry protein shake

2nd Strawberry protein shake

2 pieces pizza

mixed nuts

cheese and crackers

2 donuts

small bag of chips

dry ribs and mac n cheese and some brown beans

ice cream treat

Vites: all in

Exercites: none - couldn't go out because of gas and bathroom issues because of food intake, from the last couple days

I will learn, I will learn, I will learn

Susan

I just hope the bugs and worms don't hit me again...made me cranky but I'm ok now.  lol   

Daily Bites

11-11 Egg McMuffin minus the muffin Chicken Strips Greek Yogurt Protein Bar banana peanuts Another yogurt Bacon and cheese eggs  Popcorn   Over 6k steps dog training    

Good job! Nice Exercites too.

Hi Gina,
Brutally cold this morning!!!!
Plugging along with LC

B: bacon, protein shake
S: string cheese
L: chef salad
S: pecans
S: LC custard (whoops didn't work)
D: few bites of ham

V: one batch to go
F: ok
E: work

Stay warm. That cold weather is headed our way later this week. Ugh!

Happy Veterans Day to one of my favorite vets!   Hugs Gina. Thanks for serving.

Double protein decaf coffee

real bacon

cheddar cheese sticks

double protein decaf coffee 

egg drop soup w/ diced chicken

double protein decaf coffee

donut

Fish

green beans

few oven fries

1 scoop ice cream

double protein decaf coffee 

vites: all in

fluids: 90+ oz.

 

Thanks, Noreen.  Thirty plus years and a great career.