***Sunday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, a dash of cinnamon, 3-6 oz of 1/2 & 1/2, and enough coffee to fill a 20 ounce blender bottle to the tip]
2nd B - eggs and bacon
S - protein coffee (30g) and Greek yogurt w/blueberries
S - 
L - homemade veggie beef soup
S - 
D - TBD
S - 1/2 cup CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: 
iron: skipping
evening batch: 
heme iron: 

EXERCITES:
none

Happy Sunday, Hubby woke me up so feeling a little grumpy, hope it passes

Bites:
2 breakfast sausages, 2 scrambled eggs, fried potatoes and 1/2 slice toast

1 cup mixed nuts

3 chicken fingers (small) with some rice

bag of lunch size chips

cucumber, carrots, and celery with peanut butter

3 slices pizza

Vites: all in

Exercites: 15 min cardio video

Susan

Got the garden all whacked down and cleaned up for the winter. Patio furniture, flower pots, and yard decorations all put away until April.

Double protein decaf coffee

 egg/ bacon / cheese on 1/2 slice pumpernickel toast

almonds

double orotein decaf coffee 

Leftover steakFew Cheez Doodles 

Greek yogurt

double protein decaf coffee 

pot roast w/ carrots & potato

small dinner roll

1 scoop of ice cream

planned: double protein decaf coffee 

vites: last batch pending

fluids: 90 oz.

Hi Gina,
Hope your weekend waas good.
Made it another day LC ing!
Winter expected in here starting Tuesday. 79 tomorrow

B: bacon, protein shake
S: protein coffee, deviled egg, pecans
L: breakfast casserole that Becky posted
S: nothIng
D: 1 taco. Heavy on the meat, cheese and veggies

V: done
F: ok
E: finished the housework, laundry, nap, watched football and got out coats and gloves

Having computer issues. Took 4 times to log on this morning. Sorry for no responses this weekend.