***Wednesday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, a dash of cinnamon, 3-6 oz of 1/2 & 1/2, and enough coffee to fill a 20 ounce blender bottle to the tip]
S - coffee and Greek yogurt w/blueberries
S - 2 coffees w/1/2&1/2
L - protein shake (30g)
S - peanuts
S - ham
D - 1 pork chop w/cream of mushroom soup gravy 
S - 1/2 cup CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: starting after dinner
heme iron: pending

EXERCITES:
walking 4 - 10 minute laps

Happy Wednesday,

Bites:

Protein shake

5 chicken nuggets with a few fries

banana

3/4 chicken burger

strawberry milk

Vites: all in

Exercites: 45 min aquasize

a friend and I worked at emptying 7 boxes that were in my office, we still have 7 more to gol

Susan

My edit button is missing....

Bites look good and emptying 7 boxes could count as Exercites.  : )

 

Daily Bites

11-5 Breakfast casserole  Greek yogurt  A few grapes SF candy Atkins protein bar  Grilled chicken nuggets Chicken strips

Good job!  : )

 

Happy Hump Day

double protein decaf coffee

 

Turkey bacon

cheddar cheese sticks

Double protein decaf coffee 

bowl of beef veggie soup

1/2 Lebanon & Swiss cheese on rye

few Fritos

cookie

mini snack size bag of M&M w/ peanuts 

double protein decaf coffee

 

Homemade nachos

double protein decaf coffee

 

Vites: bedtime batch pending 

fluids: 100 oz.

Looking good!  : )