***Monday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, a dash of cinnamon, 3-6 oz of 1/2 & 1/2, and enough coffee to fill a 20 ounce blender bottle to the tip
S - protein coffee (30g) and Greek yogurt w/blueberries
S - peanuts
L - homemade veggie beef soup
S - popcorn
D - shrimp nuggets and chef salad
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: done
heme iron: done

EXERCITES:
walking 3 -10 minute laps

Well here we are at the beginning of a new work week, Happy Monday everyone,

Bites:

Strawberry protein shake with a yogurt

2 breakfast sausages, 1 egg and 1/2 slice of toast and a few potatoes

small bowl of chips with a diet pop

turkey supper (went to a dinner threater)

1 slice pizza (when I got home)

Vites: all in

Exercites: none - sore leg

Had a great time at dinner threater- Red neck Christmas 

 

lol  Sounds like fun!  :)

Hi Gina,
Feeling virtuous because I made it through another LC day and was less hungry!

B: bacon, protein shake
S: pecans
L: Cobb salad with chicken, cheese, bacon and hard boiled egg
S: nothing
D: leftover BBQ pork, 1/2 bun, salad

V: done
F: ok
E: work

Yay!  Good for you.  :)

Poor Gina. PC troubles are very frustrating. Hope you get it resolved soon.

double protein decaf coffee 

real bacon

cheddar cheese

Double protein decaf coffee 

chinese take out: spicy chicken & Shrimp

Few bites of fried rice

Double protein iced decaf coffee 

hard boiled egg

 corn fritters 

2 sausage links 

bacon

fried egg

double protein vanilla bean torte decaf coffee w/ HWC

vites: working on bedtime batch now

fluids: 90+. Oz.

I'm finally back up and running after a few malware software updates and scans. Norton is pretty lame for all its updates and such.

piece of thin crust pizza, breakfast casserole, grilled chicken nuggets, Greek yogurt, dark chocolate, 1/2 banana

3850 steps. Goal: 7500

You're doing fine. Hang in there.