***Friday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, a dash of cinnamon, 3-6 oz of 1/2 & 1/2, and enough coffee to fill a 20 ounce blender bottle to the tip]
S - coffee and Greek yogurt w/blueberries
S - 2 coffees w/1/2&1/2
S - Laughing Cow Babybel cheese
S - 1/2 cup peanuts
L - bowl of white chicken chili
S - snack size popcorn
D - chicken tenders and a glass of wine
S - 1/2 cup CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: done
heme iron: done

EXERCITES:
walking 4 - 10 minute laps

Happy Friday, yesterday was a big eating day and lots of stuff that was not good

Bites:

chocolate banana protein shake

1/3 cup cottage cheese

wonton soup and 2 spring rolls

cheezies

1 cup nuts

1 beer sausage and 8 cubes of brick cheese

soup and crackers ( way to many crackers)

14-16 jelly beans

1/2 a cucumber

mini chocolate bars (6) throughout the day

lots of diet pepsi ( close to 2 litres)

Stomach sick and bloated, lots of gas and discomfort

Vites: all in

Exercites: none today

Ok, climb back on board. 

I'm coming clean..........Mini cinnamon bun, 3"x3" piece of cake, mini butterfingers, cookie, scoop of ice cream, mini Milky Way, handful of Cheez Doodles,

My carb intake today was off the charts. I have realized that my menopausal  mood swings don't help. Somehow I need to recognize when this happens, get a head of it, and stop the madness of out of control eating.

the bloating and gas should start any moment.....I deserve what happens next.  

 

Let's hope you got that out of your system. Better luck today!

 

Daily Bites

11-7 Atkins shake Banana Grilled nuggets  Fries Piece of fried chicken  Greek yogurt    On my feet from 3:45-7:00 dog training. Tired!

 

I hope you have a great time this weekend. Good luck!