***Thursday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, a dash of cinnamon, 3-6 oz of 1/2 & 1/2, and enough coffee to fill a 20 ounce blender bottle to the tip]
S - protein coffee (30g) and Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - popcorn
D - meat loaf and green beans
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: 
iron: skipping
evening batch: 
heme iron: pending

EXERCITES:
walking

Happy Thursday Everyone, 

Bites:
1 protein shake with a hard dry day old muffin I made -used a  healthy recipe - so used lots of butter

2 protein shakes and I put a banana in it - use 1 scoop chocolate and 1 scoop peanut butter - trying to use some of the pb, not my favorite

taco - I used some of the hamburger stuff I prepped on the weekend, so it was homemade

turkey and cheese sandwich

finished off a bag off chips I had been working on for a week - my boss at a bowl of them to, so not all me

candy - they are like a gummy candy - they should be gone today, not enjoying them as much as I thought I would 

Vites: all in

Exercites: 45 min aquasize, and I worked super hard, feeling it today

Susan

Good job. You made great choices.

Starting back here with you great DSers. I've been back on the wagon for the month of October after a very rough summer when I had a significant regain. I am adding exercise beginning Nov 1. I had hoped to loose the regain in 3 months but that now seems unrealistic. I don't weigh. I gained 3 sizes which I estimate is a 30 lb gain. I got labs done yesterday and when I get the results I will be asking for advice on that front. I will post my bites each night. I appreciate the support and any encouragement. And what say you about weighing v going by how my clothes fit?

--Becky 

Welcome back, Becky

I just came back too

Welcome back, Becky.  

I'm a numbers person, so I need to weigh to keep myself motivated.  YMMV and that's not a problem either.

Was so busy at work, I forgot to eat. That never happens!

double protein decaf coffee

Several slices of Spam

1/2 cheese stick

double protein decaf coffee

1/4 of a roast beef on rye

double protein decaf coffee

Fried egg

bacon

1 slice pumpernickel toast w/ cream cheese

S'more

double protein decaf coffee

Vites: all in

fluids: a little low, maybe 70 oz.? 

I need a month of busy days.  {sigh}  You did great!

 

Hi Gina

So glad it's Thursday!! Nothing much planned for the weekend bu****ching football.
The Halloween candy is haunting me!

B: bacon, protein shake
S: muffin
L: chicken taco salad
D: 1// hamburger and a few fries
S: mini almond joys

V: done
F: ok
E: walked some stairs at work

Hubby is patting himself on the back and gloating like crazy, he successfully hid the Halloween candy and I haven't gone looking. I'm sure I could find it if I looked but he's so cute.  lol