***Tuesday Bites, Vites & Exercites***

Hi guys,
Get out and vote today!  

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, a dash of cinnamon, 3-6 oz of 1/2 & 1/2, and enough coffee to fill a 20 ounce blender bottle to the tip]
S - coffee and Greek yogurt w/blueberries
S - 2 coffees w/1/2&1/2
L - protein shake (30g)
S - 2 Babybel cheeses and a bag for snack size popcorn
D - 1 cup of green beans and 5 shrimp nuggets 
S - 1/2 cup CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: starting
heme iron: pending

EXERCITES:
walking 4 - 10 minute laps

Happy Tuesday and thanks for the well wishes on my stomach and back spasms, I get it bad about every two years but this time was sooner then that, my side is tender feels like the inside is bruised

Bites: 

2 bowls of chicken noodle soup

ice cream

1 beer sausage and cheese slices

chicken ceaser salad

yogurt

nuts

I just finished another grave shift so I am now off for two days, WooHoo

Vites: missed bedtime dose

Exercites: nothing sore side

Susan

I'm glad you're feeling better and I hope it doesn't happen again any time soon.

Early voting for me so my civic duty is done.  :)

B-Protein shake
S-yogurt
L-breaded chicken pieces
L2-Wendy's chili
S-sweet potato chips
D-?? Boston Market meatloaf ??
S-Lunch meat?? A single cookie ??

Vits - last batch waiting for me.

Looks like you were hungry today too. 

The perils of going to the grocery store before lunch. I could have avoided the breaded boneless chicken with
a little forethought.  :)

K guys I'm 2 weeks today. So I am nervous to eat and that I'm not getting what I need to in all at the same time. So any feedback would be great.

B- Protein Shake (40g protein) 1 multi vitamin 1 calcium 1 vit D3 50,000u

S- notta

L - sm can tuna with tsp of full fat mayo, 1 calcium

S - notta

D - may try to force a shake or just the syntek protien in a water for 20g more protein. No more vitamins afraid they push my tummy too much

Getting in 55 to 70 oz of water daily.

You're doing great. You only need to give your vitamins about an hour apart if you want to try them without food or shake. Just and thought but you really are doing fine at this point.

Yesterday was a bomb. Got back on track today. 

Banana, Atkins RTD shake, 2 pieces SF candy, breakfast casserole Edited to add: a few grapes  

still not walking but did some active dog training. I need to find an app for my phone that measures steps. Anyone know of one?

Good job!  I still use a clip-on pedometer but could use an app for my smart phone since it goes everywhere with me.