***Saturday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, a dash of cinnamon, 3-6 oz of 1/2 & 1/2, and enough coffee to fill a 20 ounce blender bottle to the tip]
S - protein coffee (30g) and Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g) and chicken Caesar salad
S - a slice of birthday cake
D - chef salad
S - 

VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: done
heme iron: done

EXERCITES:
laundry and babysitting

Happy Saturday, 

Bites:
strawberry protein shake(2)

1/2 grilled cheese sandwich - restaurant

1/2 cup caramel popcorn

1/2 quesida

1/2 slice pizza

1 cup mixed nuts

2 stalks of celery with pb

lunch size bag of chips

2 mini chocolate bars

Vites: all in

Exercites: none day off - thank goodness -sore stomach muscles

Nov 1, Here we come, I want to offer support to those wanting to lose a few pounds, I also have some to lose- Lets go team.

Susan

Hi Gina,
Feel better after getting on my scale this morning. Weight where I've been for the last year. Don't know about the doctor.s scale. So I can stop the panic but still need to lose a few

B: bacon, protein coffee
L: leftover LC chicken strips , protein shake
S: cheese and a few crackers. (Was so so hungry)
D: plan fish and salad

V: almost done
F: ok
E: watching football, housework, nap

Had to work today. Rainy cold weather kept the office quiet.. Got a lot accomplished.

double protein decaf coffee

Turkey bacon

cheddar cheese sticks 

double protein decaf coffee

1/2 Lebanon bologna & Swiss on rye 

handful of BBQ Fritoes

jelly donut

double protein decaf iced coffee

2 Chicken tenders

2 potato wedges 

Greek yogurt

4 Milk Duds, 3 Rolos

Double protein decaf coffee 

vites: all in

fluids: 90 oz.

Daily Bites

11-1 Carb Smart Ice Cream Bar Greek Yogurt  Atkins Bar Bacon RTD shake Pizza  Too much crust didn't even taste good. Dumb.   

Hi.. been so long.. can send me the link for what vitamins we are supposed to be taking. . Moved away from previous doctors and new internist is unfamiliar. .. labs not as bad as I feel.. Vitamin D levels are low and iron is so low that Iron infusions r probably what will be recommended when I go see the specialist. My iron has never gotten within therapeutic range even before the surgery. . I am five years out.. Thanks so much..

 

 

 

 

Here's a link to Vitalady's basic plan. Just adjust up or down according to your labs. If you need help with that, please let me know and I'll try to help. 

Basic plan: http://www.gblcreations.com/Resources/Gina/ProgramDRNY_ERNY_ BPDDS3-2010.pdf

Labs and targets: http://www.gblcreations.com/Resources/Gina/VitaLadysLabsandT argets_11-2009.doc