Ketogetic Diet

Regarding the ketone strips……….it’s really easy, just pass it through your urine stream once………no need to pee in a cup. As far as the gathering questions, I have indulged a few times and it usually just takes a day or two to get back into a state of ketosis, especially if you are using coconut oil. But to be honest I rarely break the diet anymore because I do not have carbohydrate cravings any longer. But to be honest at this point I would not recommend this diet for someone who is newly switched. You may find that you do not have any of the problems that I experienced with the DS plus one of the main reasons I adopted this diet to was to get off the my hypertensive medication and most DS’ers have that resolved with the surgery………….plus, I also think I am extremely gluten sensitive. I hope that answers your questions.