***Wednesday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, a dash of cinnamon, 3-6 oz of 1/2 & 1/2, and enough coffee to fill a 20 ounce blender bottle to the tip]
S - protein coffee (30g) and Greek yogurt w/blueberries
S - peanuts
S - another Greek yogurt
L - bowl of chili
S - popcorn
D - stir fry chicken w/bok choy and bamboo shoots
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: done
heme iron: pending

EXERCITES:
light housework

We just downsized 3 bd house to a 2 bd apt, it takes some getting use to, it has been 6 weeks but so far so good, not quite sure what to do with some of the boxes yet that are still full, we have ran out of space

Bites:

protein shake 

1/2 chicken breast, ww pasta, and peas

pudding

a few candies and cheezies

Vites: all in

Exercites: 30 min interval training in my building gym

Susan

Are you renting or do you own the apartment?

 

Hi Gina, we are just renting, our goal is to get into senior housing but the waiting lists here ar 7-10 years, so we are putting our names in and now we have to wait, but we are debt-free and have made some investments and that feels good

Susan

Hi Gina,

Finally some fall weather.

B: bacon, protein shake
S: muffin
L: chilli
S: cheese
D: quiche Lorraine, homemade cranberry sauce

V: done
F: ok
E: work

Just turned the heat on this morning. I'm so ready for Fall and even setting the clocks back.  

Howdy all.

double protein decaf coffee

Turkey bacon

cheddar cheese sticks

double protein decaf coffee

Leftover Kung Pao chicken& shrimp

cup of egg drop soup

mini Baby Ruth

mini Butterfingers 

double protein decaf iced coffee

Hub's bacon cheeseburger - no roll - lots of mayo

few baked beans 

2 cookies

Syntax  vanilla bean torte protein shake

vites: all in

fluids: 80+ oz.

Did you find the candy stash?  Hubby needs to hide it better.

Hi all. Back on the bandwagon.

B-protein shake
S-yogurt, protein chips, pepperoni
L-corned beef hash
S-2 protein crunch bar
D- wendys chicken nuggets, chilli, baked potato with sour cream and chives
S-protein chips

I feel like I ate too much bot I am happy with the choices.

I have a beef roast defrosting for tomorrow.   Yay me.  :)

Vites - all in. Back on my regular vits after stopping some for a colonoscopy.

Looks good, Pete.  : )