***Tuesday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, a dash of cinnamon, 3-6 oz of 1/2 & 1/2, and enough coffee to fill a 20 ounce blender bottle to the tip]
S - coffee and Greek yogurt w/blueberries
S - popcorn
L - protein shake (30g)
S - peanuts
S - popcorn
D - fish nuggets and fresh tomatoes w/mayo
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: done
heme iron: done

EXERCITES:
walking

Checking in a little later then usual, came home and went to bed

Happy Tuesday

Bites:

Protein shake

slice of meatloaf and fried potatoes

couple candy

ice cream

meatballs and rice

chips

licorise

Vites: all in

Exercites: 45 min aquasize class

At least you did your 45 minutes of Exercites. Good job!

Hi Gina,
Fell asleep before posting last night.

DH and I visited a retirement community today, just looking at options

Feeling very fat these days. Wi**** was as easy as cutting back the carbs

B: bacon, protein shake
L: tilapia, asparagus, 2 bites of frozen yogurt (buffet at the retirement community)
S: 3 mini Hershey bars
D: steak, salad

V: done
F: ok
E: none

We're starting to think about selling the house and downsizing too. Gov't contracting is just too risky these days.

Great idea Gina, I will have hubs hide the Halloween candy. Thanks!

double protein decaf coffee

Turkey bacon

cheese sticks

Double protein decaf coffee

Chinese take out: Kung Pao chicken

few bites of fried rice

animal crackers 

double protein decaf coffee

Italian meatballs w/ GF pasta

small chunk of garlic bread

mini size Rolo

4 Milk Duds

mini Heath bar

double protein decaf iced coffee

vites: all in

fluids: 90+ oz.

 

I wish he was as good at hiding Cheetos as he is at hiding candy.  lol