***Sunday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, a dash of cinnamon, 3-6 oz of 1/2 & 1/2, and enough coffee to fill a 20 ounce blender bottle to the tip]
2nd B - an egg and a few slices of bacon
S - coffee and Greek yogurt w/blueberries
L - protein shake (30g)
S - peanuts
S - small hand full of pretzels 
D - bowl of chili
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: done
heme iron: done

EXERCITES:
none

Happy Sunday and the work week starts tomorrow, hope your all enjoying your day today

Bites: 

2 chocolate mocha protein shakes

eggs, bologna, and a few potato slices and a slice of toast

strawberry protein shake

Chinese food leftovers ( mainly some noodles so had that with a slice of meatloaf)

yogurt and 1/2 a bagel with cream cheese

Vites: all in

Exercites: none

Did lots of grocery shopping and made some chili and taco salad beef, and some meatballs, so I have a good meat start for the start of the week I am now going to do some chicken breasts for quesadias  for this week to- so prep work is under way for the week - I work two graveyard shifts and three 3-11, so I will need food for suppers at work

Susan

Sounds like you're all prepped and ready to go. I'm going to try to make Monday and mostly protein shake kind of day. Wishing us both luck this week. 

Hi Gina,
Tell me more about the probiotic you're taking
Ate way too much this weekend.
Dinner out last night was fantastic...mahi mahi

B: fried eggs, WW toast, OJ
S: cheese, summer sausage
L: grilled cheese and chicken soup
S: Apple
D: pork chop, green beans

V: done
F: ok
E: laundry, housework and we finished the deck....90 again today but cooler weather coming later this week

It's called VSL#3 DS (double strength). It comes in a packet of 900 billion bugs. You have to experiment to see what your sweet spot is. Mine is 2 - 1/2 teaspoon doses a day. Others are taking the whole packet or maybe 1/2. I had to sit with my surgeon's partner and bargain with him to prescribe it since they hadn't heard of it before. It works wonders and I'm totally off the maintenance dose of Flagyl.  http://www.vsl3.com/discover.asp

 

Happy Sunday. Carved up 2 pumpkins. The weather was so nice, I sat outside on the deck to do my carving.

double protein decaf coffee

2 soft boiled eggs w/ scrapple & rye toast smooshed in

double protein decaf coffee

Greek yogurt

2 slices Lebanon Bologna 

small slice of pumpkin pound cake 

slim Jim beef stick

 cheese stick

handful of Fritos

double protein decaf coffee

Fried shrimp

2 hush puppies

double protein decaf coffee

Home made S'more

Vites: missed 2 calciums, all else in

fluids: 90 oz

It was a gorgeous weekend. I went out a few times and should have stayed out more.  Great job on your Bites.