***Friday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, a dash of cinnamon, 3-6 oz of 1/2 & 1/2, and enough coffee to fill a 20 ounce blender bottle to the tip]
S - protein coffee (30g) and Greek yogurt w/blueberries
S - peanuts
L - ham and cheese
S - a few pork rinds
S - popcorn
D - leftover Chinese food
S - CarbSmart ice cream
S - a glass of wine

VITES:
morning batch: done
4 calcium batches: done 
iron: skipping
evening batch: done 
heme iron: pending

EXERCITES:
none

Happy Friday, I am sooooo excited about the weekend, but it has been a good week

Bites:
1/2 banana

protein shake

grapes and cheese

2 pieces chicken and some pot and gravy - leftovers

chocolate bar

chips

denver sandwich 

Ice cream

Vites: all in

Exercite: 45 min aquasize(bootcamp)

- was still a big eating day, I think I need a day to regroup, so hopefully do that tomorrow

Me too. Maybe if we do a few days of liquids only to get us started.

Me three. I'm thinking about doing 2-3 days of primarily shakes.

Yesterday was an all day eating event at work.....predictably no break for a 10 hour clinic and everyone brought snack food and pizza. Tasted so good but paid a big time price of bloating, gas and assorted GI issues

B: bacon, protein shake
L: tomato basil soup, 1/2 cheese sandwich
S: movie popcorn
D: hotdogs

V: done
F: ok
E: haha

The more, the merrier!  
Since you were on here last I've switched to a mega probiotic that's doing wonders for me. I'm on DSL#3 DS and I've been able to come off the fish zole/Flagyl completely. I was thinking it might help you some. It's a powder and you just sprinkle a little in a cool shake, put it in yogurt or even sprinkle it over a salad before you add the dressing. I only use 1/2 teaspoon twice a day. Just a thought if you think you can get your doc to prescribe it. It does come in OTC capsules but I'm doing better on the powder. 

So it's called DSL#3DS?
How long have you been taking it?
Any side effects when you started?

Are you doing anything else different ?

I have a routine PCP appt next week

Did a search and found VSL#3
Is that the same?

Posting really late here. Did my Friday night usual, fell asleep watching TV.

double protein decaf coffee

tuekry bacon

cheddar cheese

Double protein decaf coffee 

chef salad = cleaned out refrigerator: ham, chicken tender, Swiss cheese, hard boiled egg, carrots, turkey lunchmeat, lettuce, Cesar dressing.

animal crackers

double protein decaf iced coffee 

chicken nuggets 

tiny beets

spoonful au gratin potatoes 

double protein decaf coffee

too many chips

1 pc Bit O Honey candy

vites: missed bedtime batch

Fluids: 90+ oz.

Good morning! At least you posted. lol