***Monday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, a dash of cinnamon, 3-6 oz of 1/2 & 1/2, and enough coffee to fill a 20 ounce blender bottle to the tip]
S - coffee and Greek yogurt w/blueberries
S - 2 deviled eggs
L - protein shake (30g), a Babybel cheese and 3 oz of ham
S - peanuts
D - pork chop w/cream of mushroom soup gravy
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: starting
heme iron: pending

EXERCITES:
walking

Happy Monday, 

my bites are from yesterday morning to this morning so my record is for 24 hours

Bites:

2 protein shakes

1 egg, 3 slices bacon, a scoop of potatoes and a slice of toast

few chips

sandwich

ice cream

------------

12am - 8am Monday 

taco salad

apple and cheese

protein shake

Vites: all in

Exercites: 25 min cardio dvd

Feeling good but I am ready for bed.

Looks good!  Have a good rest.  : )

No bites today. All liquids for colonoscopy tomorrow. It should be a good day for a weigh in.  
Not so hard today to keep from eating. As a prep I did just protein shakes yesterday maybe that is making
today a little easier. 

Great day for a weigh-in.  Good luck tomorrow.

Had the day off since I am working this Saturday. Ran errands. Got my flu shot. Bought the Halloween candy for the kiddies. Oh Lord, help me stay strong and not eat it all before Friday.

double protein decaf coffee

Cheese sticks

2 hush puppies

4 slices of bacon

double protein decaf coffee

2 homemade tacos with, meat, cheese, salsa, sour cream, lettuce, black olives 

double protein decaf coffee

Mini Heath bar, 4 Milk Duds

animal crackers

double protein decaf coffee

Fried egg sandwich on 1 slice rye toast w/ cheese & bacon

double protein decaf coffee - planned 

vites: bedtime batch pending

fluids: 90+ oz. by bedtime

Hubby has hidden our Halloween candy. I have no idea where it is and I'm not going to go looking. Out of sight out of mind...I hope.