Intro and info

Welcome. Bring us any questions. 

I found it hard to get used to the vitamins but at 18 months they are just another series of tasks on my schedule.
You will have to spend some time figuring out how you want to parcel out the vitamins through the day. Keeping
vitamins in the bottles and on a shelf never worked for me and doesn't help when you have to be out of the house.

Just another thing to research. People do everything from little baggies to tackle boxes. I just bought my second 
Med Centre vitamin organizer so when I stock up my vits I am now done for 2 months. 

I just got back my 18 month labs and everything is looking good. I've tweaked my vitamins along the way
but nothing drastic and I've never had a problem with getting my protein in.

Take care,

Pete